PCOS problem is far more common than you think. There are many mistakes made by women suffering from Polycystic Ovary Syndrome (PCOS). Most of the women aren’t even aware that they’re making a mistake and face adverse effects due to lack of care.
Let’s take a look at top 4 mistakes made by women with Polycystic Ovary Syndrome (PCOS).
- Mistake #1 – Treat The Symptoms, Instead Of PCOS
Most of the times, when women think about their Polycystic Ovary Syndrome (PCOS) problem they usually ponder only about its symptoms. For instance, they become more conscious about hair where they don’t need it (facial area). They just get some medicines to control the hair development. Or, they try to lose weight by going on a diet and put all their focus only on reducing kilos.
Treatment of the symptoms is something each one of us will wish to do. However, the thing is, when we just consider the symptoms of our PCOS problem, and neglect the main issue of hormonal imbalance then we are doing almost nothing to resolve the issue. Our focus should be on addressing the problem, instead of resolving its symptoms.
- Mistake #2 – Consuming Excessive Amount Of Supplements
Supplements are really important for your health. However, the problem arises when we take an excessive amount of supplements at once and we don’t think how the supplements may be reacting with each other. It’s better to take supplements only after consulting your doctor.
- Mistake #3 – Replacing With Gluten Free Items
Most of the experts recommend a gluten free diet for everyone. Numerous women, when they hear this advice, go to the supermarkets, and buy lots of gluten free biscuits, gluten free pasta, gluten free bread, etc. They mistakenly think that they’re making healthier food choices.
The issue is that a high amount of these gluten free food items are made with highly processed and refined flours. These can prove more harmful by shooting up your insulin and blood sugar levels. It’s better to stay away not only from gluten products, but also from processed and refined food items.
- Mistake #4 – Doing Too Much, Too Soon
The best doctor for PCOS in Mumbai says that most patients commonly make a mistake of trying to change too much, too soon. When patients find that they should change their diet and exercise more, they often try to do it all at once. This is why patients become overwhelmed, exhausted and burnt out. Remember, any type of lifestyle change isn’t an overnight thing. It’s going to take time and effort. So, first decide how much your body can handle and start from there. Try to take things slowly step by step.